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To keep health risks from alcohol to a low level it is safest for both men and women not to drink more than 14 units a week on a regular basis.  Spread your drinking over three days or more, if you regularly drink as much as 14 units per week.  If you wish to cut down the amount you drink, a good way to help achieve this is to have several drink-free days each week.

Resource details

  • Creator (Author):  NHS Health Scotland
  • Publisher:  NHS Health Scotland
  • Date:  2018
  • Subject:  Alcohol
  • Language:  English
  • Format:  Leaflet
  • Use for:  General public
  • Shelf Location:  ALC 11/L

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