Steps to deal with stress

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Stress doesn't just make you feel bad, it can also be bad for your health. This booklet contains some practical ways for you to start dealing with stress right now, and to stop it building up in future.

Resource details

  • Creator (Author):  Scottish Government
  • Publisher:  NHS Health Scotland
  • Date:  2016
  • Subject:  Mental health
  • Language:  English
  • Format:  Leaflet
  • Shelf Location:  MEH 18/L

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19/02/2018   Librarian

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Was prior knowledge of the subject needed to use the resource? No

Preparation time: N/A

Age Group:  Young Adult 18-25  

Setting: Study

Group Size: 5

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