Stress doesn't just make you feel bad, it can also be bad for your health. This booklet contains some practical ways for you to start dealing with stress right now, and to stop it building up in future.
Was prior knowledge of the subject needed to use the resource? No
Preparation time: N/A
Age Group: Young Adult 18-25
Group Size: 5
5 ways to mental wellbeing - postcard (L335016)
Alcohol and Mental Health (L283012)
Unit Measure Guide (L283010)