Steps to deal with stress - relaxation CD

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This 5 part CD includes simple, quick and easy steps to relax that are proven to help you feel better, think clearly and enjoy life more.

Resource details

  • Creator (Author):  NHS Health Scotland
  • Publisher:  NHS Health Scotland
  • Date:  2010
  • Subject:  Mental health
  • Language:  English
  • Format:  Leaflet
  • Use for:  General public
  • Shelf Location:  MEH 33/L

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