Steps to deal with stress - Z card

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The first step towards managing steress better is to realise when things are getting on top of us. Recognising a problem is the first step towards doing something about it.

Resource details

  • Creator (Author):  NHS Health Scotland
  • Publisher:  NHS Health Scotland
  • Date:  2016
  • Subject:  Mental health
  • Language:  English
  • Format:  Leaflet
  • Use for:  General public
  • Shelf Location:  MEH 41/L

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