5 ways to mental wellbeing - postcard

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Most of us know that we can improve our physical health by eating '5 a day' of fruit and vegetables but did you know there are 5 ways to improve our mental wellbeing?  These are research based, yet simple ways, that we can all try to increase our sense of wellbeing and get the best out of life

Resource details

  • Creator (Author):  NHS Forth Valley
  • Date:  2017
  • Subject:  Mental health
  • Language:  English
  • Format:  Leaflet
  • Use for:  General public
  • Shelf Location:  MEH 01/L

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