This leaflet identifies a number of self-help and guided self help books for children and young people which have been recommened by professionals in NHS Forth Valley. These books cover topics such as Adolescence, Anxiety and Worry, Depression and Low Mood, Eating Disorders as well as others. Some of the books identified in the leaflet are available in HIRS but you may also access and borrow these books from libraries in Falkirk, Clackmannanshire and Stirling.
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How to look after your mental health (L289027)
5 ways to mental wellbeing - postcard (L335016)
Steps to deal with stress (L289013)