Taking control of food portions and labels

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Description

If you have been told that your diet or weight could be putting your health at risk, eating the right goods in the right amount is really important.  Taking a little more time to think about how much you are eating can help you maintain a healthy weight and reduce your risk of heart and circulatory diseases.

Resource details

  • Publisher:  British Heart Foundation
  • Date:  2019
  • Subject:  Nutrition
  • Language:  English
  • Format:  Leaflet
  • Use for:  General Public,Adult
  • Shelf Location:  NUT 02/L
 

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